Turns out, this traditional Ayurvedic concoction can help strengthen and tone the colon tissue, which may be beneficial in losing weight. Triphala helps the body eliminate toxins while improving and rejuvenating the digestive system. It also helps boost metabolism, thereby aiding weight loss. Detoxification and proper digestion can have a huge impact when it comes to getting rid of unwanted fat.
One study found that obese adults who took gram of Triphala powder every day experienced greater weight loss, including a reduction in weight, waist circumference, and hip circumference — compared to those who consumed a placebo.
Studies show that Triphala contains powerful plant compounds that have anti-inflammatory and antioxidant properties, improving health and preventing many diseases, including cancer. Research has shown that a diet high in antioxidants can help reduce the risk of heart disease, diabetes, certain types of cancer, etc.
The anti-inflammatory compounds in Triphala may support better digestion, help treat constipation, protect against some cancers as well as promote weight loss. You can buy Triphala in any Ayurvedic store or pharmacy. For maximum absorption, it is recommended to take Triphala between meals on an empty stomach. The recommended doses of Triphala may range from mg to one gram per day. However, the dose may be raised for treating symptoms such as constipation. Generally, powdered version of Triphala is taken along with warm water and honey, preferably, before a meal.
Capsules and tablets are by far the easiest preparations to use. Most Triphala supplements are sold in doses of milligrams mg to 1, mg. The dose refers to the total amount of extract used rather than the individual ingredients. The problem is that the amounts of each ingredient can vary based on which supplier a manufacturer uses.
This may not pose any significant risks, but it does show that Triphala products can differ. There are no set guidelines for the appropriate use of Triphala. Most manufacturers will recommend one to two tablets or capsules daily.
As a rule of thumb, never use more than the recommended dose on the product label. Triphala juice can be diluted with water to create a mouthwash. The powder is sometimes mixed with coconut or jojoba oil for use in scalp and hair treatments.
When measuring Triphala powder or juice, always use a measuring spoon rather than a dining utensil. Triphala tinctures and extracts are commonly dispensed with an eyedropper. Unlike pharmaceutical drugs, dietary supplements like Triphala are not strictly regulated in the United States. This means that quality can vary from one brand to the next. To ensure quality and safety, opt for brands that have been tested by an independent certifying body, such as:.
Certification doesn't mean that the product is effective. It simply ensures that it contains the ingredients listed on the product label. Supplements certified organic by the U. Department of Agriculture USDA are preferred, because they reduce your exposure to pesticides and other chemicals. If you decide to use Triphala, it may be safest to buy a brand in your drugstore rather than seeking the "real" Triphala from an imported source. In the end, do not be swayed by any health claims a manufacturer may make.
Not only is there little current evidence of Triphala's benefits, but it is also illegal for a supplement manufacturer to make specific health claims. Triphala is an Ayurvedic remedy that contains powerful antioxidants that may help treat gastrointestinal problems, diabetes, obesity, heart disease, and cataracts.
Yet research has yet to confirm these health benefits. Triphala acts as a mild laxative and may cause gastrointestinal side effects. It also may reduce the efficacy of certain medications, so it's important to consult your healthcare provider before taking it.
Dietary supplements like Triphala are not strictly regulated in the United States and can vary from one brand to the next. Theoretically, eating the fruits can provide similar benefits to Triphala. The problem is that the fruits are rarely found fresh in the United States. Most are delivered either dried, powdered, or in supplement form. The types and uses of the fruits can also vary under Ayurvedic tradition.
For example, belleric myrobalan is often mixed with buttermilk to treat gastrointestinal symptoms. Similarly, black myrobalan cultivated in the west-central part of India is preferred by healthcare providers over other regional varieties. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Triphala and its constituents ameliorate visceral adiposity from a high-fat diet in mice with diet-induced obesity. Altern Ther Health Med. Experimental studies on glycolytic enzyme inhibitory and antiglycation potential of Triphala. Triphala, a new herbal mouthwash for the treatment of gingivitis: a randomized controlled clinical trial. Journal of Periodontology. Srinagesh J, Pushpanjali K. Assessment of antibacterial efficacy of triphala against mutans streptococci: a randomised control trial.
Oral Health Prev Dent. Evaluation of anticataract potential of Triphala in selenite-induced cataract: In vitro and in vivo studies. J Ayurveda Integr Med. National Center for Complementary and Integrative Medicine. Ayurvedic medicine: In-depth. Updated January 14, The perfect beauty product for oily skin. Best South Indian beauty secrets. See all results matching 'mub'. Health News Are you left brained or right brained?
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