Here are six positions that can help ease gas, along with alternative methods of prevention and treatment. Bloating after eating is a feeling that most people experience occasionally.
It can cause swelling and discomfort in the abdomen, as well as…. Passing gas is a normal part of the digestion process. However, trapped gas can feel painful.
Learn about the causes and treatment of trapped gas here. Easy remedies for gas. Medically reviewed by Deborah Weatherspoon, Ph. Foods to avoid Foods to eat Other tips Gas in babies Gas in pregnancy Medical treatments When to see a doctor Causes Gas is a normal part of human digestion.
Foods to avoid. Share on Pinterest Gas can cause discomfort, but some dietary changes can help prevent it. Foods to eat. Share on Pinterest Choosing lemon water instead of fizzy drinks can reduce the risk of gas. Other tips. Gas relief in babies. Gas relief in pregnancy. Share on Pinterest Hormonal changes mean that gas is common in pregnancy.
Medical treatment. Share on Pinterest Probiotics in yogurt may help by promoting healthy bacteria. When to see a doctor. Causes of gas. Exposure to air pollutants may amplify risk for depression in healthy individuals.
Costs associated with obesity may account for 3. Related Coverage. Which foods cause gas and bloating? How to prevent bloating after a meal. People can eat onions raw or cooked. Onions contain fructose, which the intestine breaks down during digestion. The breakdown of the sugar causes gas to form. Garlic is another food that people all around the world use in a wide variety of cooking, and it can also cause excess gas.
In rare cases, a person may have an allergy or intolerance to garlic that causes bloating and gas. Dairy products, such as milk, cheese, and yogurt, are often excellent sources of protein and calcium.
A person who loses the ability to digest lactose will suffer several potential symptoms, including smelly gas, if they consume dairy. Sugar alcohols are growing in popularity as a substitute to sugar.
Sugar alcohols remain mostly undigested before reaching the large intestine. When they arrive there, the bacteria that live in the intestine will start to break them down.
These bacteria are ultimately responsible for causing excess gas. Soda is a carbonated beverage. When people drink soda, they consume excess quantities of gas. As a result, they will often belch to relieve the gas pressure that builds up in their stomach. In some cases though, the air can become trapped and cause bloating in the gut. Some diet sodas also contain sugar alcohols.
These can cause excessive flatulence as they pass through the digestive system. Beer is a carbonated beverage that people produce by fermenting various grains from around the world. The gas from both the fermented carbohydrates and the carbonation process can lead to excess gas and bloating in the gut.
People who are sensitive or allergic to gluten may experience these symptoms due to the presence of gluten in beer. When people chew gum, they tend to swallow a lot of air, which can build up in the stomach and potentially become trapped in the gut. Many chewing gums also contain sugar alcohols. On ingestion, sugar alcohols can cause gas and bloating in the large intestine. As with chewing gum, sucking on hard candy can cause gas as a person is more likely to swallow air that then gets trapped in the digestive tract.
Fatty foods slow digestion. When the body has to work very hard to digest food, as is the case with fried foods, gas may become trapped in the gut. A person can reduce gas by adopting certain measures, many of which relate to the diet.
These include:. Some over-the-counter anti-gas medications could also help reduce flatulence. Different chemicals are added to the water to remove any tiny particles plus kill any bacteria that might be in it. The water is also run through a series of special filters to make sure it is ready for the next step in the soda-making process. Mix it Up! Next, just the right amount of syrup is added to the water to create the soda mixture.
The soda is now ready except for one important ingredient Carbon Dioxide Gas! Gas It Up! Next, carbon dioxide gas is added to the soda mixture. Carbon dioxide gas will stay in the soda better if the soda mixture is cold. Fill 'Er Up! Why does soda shoot out of the can when you open it? Why does soda bubble so much when you pour it on ice cream to make an ice cream soda? If the ice is already wet, some of the points are smoother so not as many bubbles form.
Soda Pop Molecules.
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