Why hurry

Yet rushing through life can affect physical health and leave you feeling unfulfilled and unable to devote attention to the people and things you care for most.

Sword , author and co-developer of time perspective therapy. People with children, for example, often balance a number of duties by necessity, especially during the COVID pandemic , Sword notes. When you juggle too much at once, however, you might forget or neglect important things — even while in the middle of them. Case in point: Distracted by something your colleague has just said, you forget about the soup. It scorches, setting off the smoke alarm and ruining lunch.

Hurry sickness frequently involves an undercurrent of anxiety. Perhaps stress and worry creep up when you think of everything you have to do. Or maybe you quickly become anxious when you find yourself stuck in traffic, early for an appointment, or waiting for something with nothing to do in the meantime.

Hyperaware of the seconds ticking by, you fixate on all the things you could be doing with the wasted time. This anxiety presses you to keep moving, to keep doing, to attach more urgency to your to-do list than it requires. Either option can leave you facing more stress, Sword notes, along with feelings of inadequacy, failure, or diminished self-esteem. You might also feel irritable, tearful, and guilty.

Anger , toward yourself or toward others, is another common component of hurry sickness, she explains. This anger could show up as outbursts, even road rage. You forget important dates, push others aside because you lack the time to offer emotional support or physical affection, and find it difficult to keep hold of the frayed edges of your temper. In short, you struggle to remain present and engaged with your loved ones, which can do lasting emotional damage to all involved.

Spending your days hurrying often means you devote less time to self-care. Prolonged stress can also play a part in burnout , a state where you feel completely drained and no longer able to cope with the demands of daily life.

Living in a constant state of stress can also raise blood pressure and contribute to heart problems. A study found evidence to suggest certain traits associated with type A personalities — including time urgency and impatience — led to an increased risk for high blood pressure hypertension. When researchers followed up with participants 15 years later, they found that 15 percent of the participants had developed hypertension.

These strategies can help you push back the urge to keep rushing and get in the habit of taking life as it comes. Walking gets you moving, which can help improve physical health , but it can also help boost self-esteem and relieve anxiety. So give yourself permission to stretch your legs — it can make a big difference. As you walk, take deep breaths to ground and refresh yourself. See more information here. We apologize, but we are currently experiencing issues with flash content on Courses and Info Modules.

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