Can i drink whey protein for breakfast

But is a protein shake good at breakfast? Get it here. To estimate how much protein you need in a day, start with this basic formula: Aim for 0. To determine your weight in kilograms, divide your weight in pounds by 2. Pair the all-in-one drink with a piece of fruit for a filling, protein-packed breakfast that is low in calories and has natural energy. Shop Now. Facebook Twitter Youtube Pinterest Instagram. Call Account Cart 0 menu. March 27, Email : email. Print : print. Share : Facebook. Because these goals are so different, how — and more specifically, when — people should drink their protein shakes can vary.

So when is the best time to drink a protein shake? The best time to drink a protein shake depends on your end-goal. To determine the best time for you to drink your protein shake, you first need to consider your overall goals: Is your focus on muscle building?

Are you looking to lose weight? Starting your day with protein can give your metabolism a boost and keep it raised all day long. Protein can also reduce your appetite throughout the day by reducing levels of the hunger hormone, ghrelin, and increasing the levels of appetite-inhibiting hormones like peptide-1, peptide YY and cholecystokinin.

That said, if your goal is to build muscle mass and strength, then the time of day you have your protein shake may be different. Protein is important for building muscle ; however, your body naturally breaks down protein during resistance training or weight lifting.

Age can also play a factor in determining whether you should drink a protein shake in the morning or at night. Muscle tissue changes in many ways with age, so maintaining healthy muscles is especially important as you grow older. Another study also found that consuming certain proteins at night before sleep also positively influence next morning resting metabolic rate. Both casein and whey are by-products of cheese production, but one of the significant differences between them is how quickly your body absorbs them.

You can also mix whey protein with unsweetened non-dairy milk to make a protein pudding. Then top it with some berries, flax, or maybe some chia seeds for an even more filling factor.

Try out different flavors and combinations to see which ones work for you. Though any type of milk will do, unsweetened vanilla almond milk is the lowest calorie option and in my opinion, the best tasting. You can mix it with some oats, coconut flour, or whatever flour you like and use a binder like nut butter, water, chia seeds, or flax seeds. Need a recipe? I have one that I love for a low-carb protein bar you can find here: soulfulspoon.