Your food may have been contaminated with listeria if you start to experience one of these common symptoms of listeriosis :. If you start to experience any of these symptoms while pregnant, especially after eating salami when pregnant or other deli meat, contact your doctor. Many doctors are on board with the meat being heated or steamed to be considered somewhat safe. Although the number of listeria cases are low nationwide, there is still an elevated risk for pregnant women.
You can discuss your concerns with your doctor as well. Kristina is a freelance writer and children's book author. She's the mother of two girls who keep her very busy! When she's not spending time with her family, she enjoys taking a spin class and reading a good book.
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Share on facebook. Share on twitter. Share on pinterest. Share on email. This may mean that the deli or store has to heat the meat more thoroughly than they normally would. For example, Subway toasts their sandwiches just to warm the meat through, but you should ask if you can have it toasted for longer, or for the meat to be microwaved.
Most places will be happy to do this for you. At home, you have a few options when it comes to methods of heating deli meat to make it safe in pregnancy. These are listed below:. Always wrap and store deli meat in the fridge. In the USA, the American Pregnancy Association state that pregnant women should avoid all types of deli meat, including those that are pre-packaged. You can still heat the deli meat to make it safe for consumption, though.
In the UK, the advice differs. It could be due to the way food is prepared and packaged, and differing food regulations. However, both agree that heated deli meats are safer for pregnant women to eat.
Many women think that the advice to avoid deli meat stems from the fact it often contains nitrates. Pregnant women are told to avoid it for this reason, rather than the fact it contains nitrates. The FDA specifies that food containing nitrates or sodium nitrate should contain fewer than ppm parts per million of nitrates to make food safe for consumption source: FDA.
Many foods contain nitrates naturally, however, some are added to maintain color or to prevent spoilage. Many types of deli meat contain nitrates. There are no official guidelines that advise pregnant women to avoid nitrates. What fruits can avoid pregnancy?
Here are some fruits that pregnant women should avoid, as suggested by the experts: Pineapple. Although pineapple is a super healthy fruit, it should be kept away from pregnant women. Grapes have heat producing properties, which can affect both the mother and the baby. Bitter Melon. What things should be avoided during pregnancy? Mercury is a highly toxic element. Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections.
Undercooked, Raw and Processed Meat. Raw Eggs. Organ Meat. Raw Sprouts. Unwashed Produce. Can I eat rotisserie chicken when pregnant? Deli meat and cold cuts. Deli-counter meats and cold cuts also pose the threat of listeriosis. Avoid eating cooked rotisserie chicken and lunch meat found in the refrigerated case at the deli-meat counter. The heat will help kill any bacteria that may be on the meat.
Can you eat mayonnaise when pregnant? Generally, mayonnaise, ice-cream and salad dressing you buy in shops will have been made with pasteurised egg, which means it's safe to eat. But it's better to avoid home-made versions if they contain raw egg.
If you're not sure about any of these foods when you're eating out, ask staff for more information. Is cooked deli meat OK during pregnancy?
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